The lucuma is a fruit from Peru that is naturally low in calories. The Incas compared the fruit to gold because of its rarity and sweetness.
Lucuma is a natural sugar alternative with a low glycemic index . That is why lucuma powder is still popular today as a sweetener in homemade ice cream.
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How to use
Add 10g of lucuma powder to smoothies, muesli, granola, desserts or muggins. Guaranteed to be a hit.
Nutritional values
Nutritional values
Energy
Fat
Of which saturated fatty acids
Carbohydrates
Sugars
Fibre
Protein
Salt
Minerals
Phosphorus
Vitamins
Vitamin B1 - thiamine
Vitamin B2 - riboflavin
/ 100g
1377 kJ / 329 kcal
2.4 g
0.7 g
66.7 g
17.1 g
21.6 g
1.4 g
0.5 g
/ 100g
186 mg
/ 100g
0.2 mg
0.3 mg
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%RDA
26%
%RDA
18%
21%
Composition
100% raw & organic lucuma powder (Pouteria lucuma) from Peru.
